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Episode 95: The Period Plan episode artwork

EPISODE · Mar 13, 2025 · 13 MIN

Episode 95: The Period Plan

from Bite Me Nutrition · host Jonathan Steedman, APD

In this chat, I break down some of the weight loss challenges that come with the menstrual cycle—stuff that often gets overlooked. I talk about how hormones can affect everything from hunger to energy levels and why it’s so important to understand your own patterns. I also share practical tips on how to adjust your nutrition, exercise, and mindset to keep making progress, even when your body feels like it’s working against you.Time Stamps00:00 Understanding the Weight Loss Journey04:21 Navigating the Menstrual Cycle10:03 Managing Symptoms and StrategiesClick me for show notes!PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, ​click here to join the weightlist​. 

What this episode covers

In this chat, I break down some of the weight loss challenges that come with the menstrual cycle—stuff that often gets overlooked. I talk about how hormones can affect everything from hunger to energy levels and why it’s so important to understand your own patterns. I also share practical tips on how to adjust your nutrition, exercise, and mindset to keep making progress, even when your body feels like it’s working against you. Time Stamps 00:00 Understanding the Weight Loss Journ...

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How long is this episode of Bite Me Nutrition?

This episode is 13 minutes long.

When was this Bite Me Nutrition episode published?

This episode was published on March 13, 2025.

What is this episode about?

In this chat, I break down some of the weight loss challenges that come with the menstrual cycle—stuff that often gets overlooked. I talk about how hormones can affect everything from hunger to energy levels and why it’s so important to understand...

Can I download this Bite Me Nutrition episode?

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