Episode 95: The Power of a Reset - How to Approach It So You Don't Give Up

If you've been trying hard but feel like you keep getting to a point where life gets in the way and you end up back where you started, or perhaps Easter has just passed and you're feeling ready for a bit more focus, this episode is for you.I'm talking about the power of having a focused period, what I call a reset, and why approaching it in the right way can make a real difference to how you feel going into summer. Not a transformation plan, not starting from scratch, just a more intentional couple of months that actually works with your life.You'll hear about:What a reset actually is and why it's nothing like those all-or-nothing programmesWhy two months specifically makes sense, and what the research on habit formation tells us about this windowThe patterns I see again and again in the women who make the best progress and keep it goingWhy reflection before you start changes everythingHow to set your progress goals so you've got something to push for and a floor that stops you giving upWhat I'd suggest as optimal across nutrition, movement and mindset for this phaseWhy more cardio is often not the answer, and what to focus on insteadHow to measure progress in a way that actually keeps you motivatedMentioned in this episode:Progress goals and minimums, calorie range calculator, implementation intentions research, habit formation researchLinks:Calorie range calculatorThe Method in SummaryCoaching and membership: www.ruthmacfit.comInstagram: www.instagram.com/ruthmacfitGot a question or want to know more? Send me a message on Instagram or email [email protected]