Episode 95 - Therapeutic Moment: New Year, and Loved You

Welcome to a new genre of Still Becoming episodes. Therapeutic Moments are a combination of some of the teaching of the Mental Health Check Ins, the calming of the Meditative Stories and the Guided Mediations. In this short calming episode put to music we are addressing the New Year pressure from a completely different lens - starting from unpacking where some goals come from, and how starting from a place of knowing your own lovability is the place to start. This episode is meant to be a place of calming, acceptance, and love. And knowing our worth the best place choose any New Year practice. For more Still Becoming find Monica at monicadicristina.com, and on Instagram: @monicadicristina. Sign up for the newsletter too!