Episode #95 Tips for staying calm

from Pj Alpha Music Podcast Hosted by Pablo J. Ruiz Vargas

Episode #95 Tips for staying calm Staying calm is very important when it comes to performance in a high-intensity environment. Sometimes we worry too much about things that are not as difficult as we thought, but we make them look difficult for no reason. Here are some tips to stay calm: 1. Learn how to detect the panic signals 2. Learn how to breath properly 3. Learn how to get things into perspective 4. Learn how to avoid negative people 5. Learn how to get into the "zone" 6. Get into the "Auto pilot" 7. Look after yourself

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

Episode #95 Tips for staying calm

0:00 19:45

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Frequently asked questions

How long is this episode of Pj Alpha Music Podcast?

This episode is 19 minutes long.

When was this Pj Alpha Music Podcast episode published?

This episode was published on October 8, 2021.

Can I download this Pj Alpha Music Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.