Episode 95: What is mindful nutrition?

In this episode, I explain mindful nutrition as the symbiotic relationship between the practice of mindful eating and nutrition. Simply put, mindful eating helps us to eat healthier, and nutrition helps us to eat more mindfully. To explain this relationship, I explore how mindful eating and nutrition work together to: Improve your health,  Support you to eat in tune with your own hunger cycles, and  Help you overcome emotional eating habits. As vegetables are the unsung nutrition heroes, here is my popular blog post on 5 Tips for Eating 5 Vegetables a Day https://eatingforyou.com.au/5-vegetables-a-day/ And if you would love my help bridging the gap between mindful eating and nutrition, join me in a free 15 minute Mindful Eating Discovery call: https://eatingforyou.com.au/free-call