Episode 95: What is RPE? RIR? A Deep Dive Into Training Intensity

Rate of perceived exertion or ‘RPE’ is an easy and effective way for you to measure intensity inside your training. Training until ‘failure’ is very effective for muscle growth, but we shouldn’t be doing this every week. In today’s episode, we will teach you how to use an RPE scale in your own training so you can avoid debilitating soreness while getting the best results. Always remember that ‘what’ we do in our training is not nearly as important as ‘how’ we do it. Regardless of what is inside of your training program, your workouts are as hard as you decide to make them.  NASH BARS: https://nashnutrition.co EVERYDAY ATHLETE COACHING: https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform BUILT AND BALANCED COACHING: https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform LIFE REWIRED IG: https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link ZACH IG: https://www.instagram.com/everydayathletetraining/ KRIS IG: https://instagram.com/kristinakovacs?utm_medium=copy_link