Episode 95. Your technique is stopping you from seeing results, how protein prevents insulin spikes, never eat lunch at your desk again & more.

This week we discuss how learning the correct technique in the gym from the get-go can help you see better results.We explain how eating the protein on your plate first can help you avoid that afternoon energy crash.Lastly, we cover how eating lunch at your desk can severely impact your long-term health and ability to lose weight.Listener question #1: How to find the right calorie deficit.Listener question #2: How to maintain energy while in a calorie deficit.Thanks to our sponsorUse our code 'in-situ' for 10% off Brewdy Coffe co. https://brewdycoffeeco.comGet UNSTUCK - 12 WEEK CHALLENGEChange body composition, gain confidence, learn about your body and feel better than ever through the power of education. https://www.in-situcollective.com/in-situcollective-unstuck-challenge Move Well, Look Good - 12 WEEK WORKOUT PROGRAMA full-body weightlifting and muscle-building program that requires three gym sessions per week with off-day mobility sessions and "focus sessions". This program is structured to ensure you see continual progress. https://www.in-situcollective.com/move-well-look-good Build and Shape - 15 WEEK WORKOUT PROGRAMA program designed for more experienced and committed lifters looking to improve their overall physique and aesthetics. https://www.in-situcollective.com/build-and-shape Recipe Books https://www.in-situcollective.com/resources Nutrition and the Menstrual Cycle https://www.in-situcollective.com/resources Raise Your Testosterone Naturally https://www.in-situcollective.com/resources Learn More https://www.in-situcollective.com Try Whoop free for a month when you use this link. https://join.whoop.com/#/3B2287RecGen Get $20 off When you shop with my link http://rwrd.io/n86yv9w?s Support the showWant to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide: 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog Take the first step toward better recovery and overall health with Lumaflex.Use code TRUEFORM for 10% off:https://lumaflex.com.au/TRUEFORM