Episode 96: 096 preocupações

from estoicismo 2.0 musicado · host zarco

Foca-te no controlável Não te preocupes Com o incontrolável Dedica-te ao que importa Ocupa-te da mente Ocupa-te da paz interior Diminui medos Diminui preocupações Vive o presente Faz exercício físico passa tempo com família lê escreve ouve música cultiva amizades cuida do corpo Supera a preocupação com a aceitação Aceita o passado Aceita os outros Aceita a vida como ela é Queres paz interior? Desenvolve a aceitação! Elimina a resistência! Não te preocupes com o incontrolável

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This episode was published on August 26, 2025.

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