Episode 96: 11x Bodyweight Total, Broken Arm, Zero Excuses ft. Heidi Howar

Heidi Howar (@mommy_n_ry_lifts) joins Cam to talk about chasing massive numbers, staying mentally sharp, and what it took to come back from a broken arm to total 11x her bodyweight. Known for her raw and multiply accomplishments — including a 685 squat at 148 and a 535 deadlift at 131 — Heidi brings both power and perspective.From gear talk to first meet advice, this one’s equal parts grit, humor, and straight-up strength.