Episode 96 – Beth McArdle: London Marathon, Setbacks & Finding Strength at 52

Send us Fan MailIn this episode, I’m joined by Beth McArdle, who recently completed the London Marathon 2026 after months of structured training.Beth shares her journey from losing three and a half stone, rebuilding her fitness through Women on the Move, taking on HYROX, and then stepping up to the challenge of the London Marathon.We talk about: Starting again in her late forties and early fifties  Weight loss, confidence and fitness  Training for a marathon around work and family life  Running for charity  Dealing with injury on marathon day  The emotional pull of London Marathon  Why your “why” matters  The power of community, support and stubbornness  Why it’s never too late to do something remarkable This is a brilliant episode for any over 35 runner, especially anyone who thinks they may have left it too late to take on a big challenge.Beth’s story is honest, emotional and inspiring. It’s a reminder that the race itself is only one part of the journey.Support the show