Episode 96: Body composition is more important than weight

Why is your body composition more important than weight? I am here with Angela Mills, our resident fitness expert, to answer this. We cover: Body composition’s role in health and how to assess it. The importance of lean muscle. What to look out for as you age and how to prevent muscle loss. For more information on Angela’s online pilates membership, visit: https://online.fitandfabulous.com.au/FitandFabulous2022 And if you’d love to get your eating habits on track for good, join me in a free 15 minute mindful eating discovery call: https://eatingforyou.com.au/free-call