Episode 96: Breaking Down Cardio

Welcome back to Holding Center! This week Ash and Spilks discus the best practices around cardio.Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!

Episode metadata supplied by the publisher feed · Published Aug 17, 2023

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Episode 96: Breaking Down Cardio

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This episode is 54 minutes long.

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This episode was published on August 17, 2023.

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