Episode 96: Empowering kids to sleep better through stories with Sam Holt from Sleep With Kip

It is estimated that 35% of Australian families at any one time will be experiencing some behavioural sleep issues that will be affecting family well-being.Based on over two decades of research, the Sleep with Kip™ stories are a fun and friendly way to learn to manage common sleep problems in children. The Murdoch Children’s Research Institute prides itself on generating and sharing evidence-based advice for baby and child sleep. In this series of 6 books, MCRI shares their knowledge about common sleep problems in children and how to manage them. The books have been created for the 3-8 year old age bracket with behavioural sleep issues (not physical sleep problems). In this podcast episode, I am chatting with Sam Holt from Sleep with Kip:Sam explains how the Sleep with Kip range of storybooks came about and the different sleep problems that they can help with;We discuss 3 main problems when it comes to kids' sleep:Kids who have trouble falling asleep;Kids that wake up at night and can't settle themselves back to sleep;Kids waking really early in the morning;Sam talks us through a couple of strategies including tips for kids who get up from bed multiple times in the evening asking for things (food, water, cuddles etc) and those who are early risers;Finally, Sam shares with us how we can access the books.Episode Links: Purchase the Sleep with Kip books here.Watch the series for free, with dynamic storytellers Tamala Shelton and Roby Favretto bringing the stories of Kip and their friends to life. This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].