Episode 96. Get strength results in 10 minutes, why you should do difficult things, how to build muscle & more.

This week we discuss new technology that could allow you to get the desired results in 10 minutes!We explain how the more often you do difficult or challenging things, the more confident you feel doing other difficult and challenging things.Listener question #1: What sort of diet and workouts should I focus on if I want to gain muscle?Listener question #2: how do I stop skipping gym sessions and eating the foods I know I shouldn’t“The more often you do difficult or challenging things the more confident you feel doing other difficult and challenging things”Thanks to our sponsorUse our code 'in-situ' for 10% off Brewdy Coffe co. https://brewdycoffeeco.comGet UNSTUCK - 12 WEEK CHALLENGEChange body composition, gain confidence, learn about your body and feel better than ever through the power of education. https://www.in-situcollective.com/in-situcollective-unstuck-challenge Move Well, Look Good - 12 WEEK WORKOUT PROGRAMA full-body weightlifting and muscle-building program that requires three gym sessions per week with off-day mobility sessions and "focus sessions". This program is structured to ensure you see continual progress. https://www.in-situcollective.com/move-well-look-good Build and Shape - 15 WEEK WORKOUT PROGRAMA program designed for more experienced and committed lifters looking to improve their overall physique and aesthetics. https://www.in-situcollective.com/build-and-shape Recipe Books https://www.in-situcollective.com/resources Nutrition and the Menstrual Cycle https://www.in-situcollective.com/resources Raise Your Testosterone Naturally https://www.in-situcollective.com/resources Learn More https://www.in-situcollective.com Try Whoop free for a month when you use this link. https://join.whoop.com/#/3B2287RecGen Get $20 off When you shop with my link Support the showWant to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide, 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog Take the first step toward better recovery and overall health with Lumaflex.Use code TRUEFORM for 10% off:https://lumaflex.com.au/TRUEFORM Most people don't struggle because they lack motivation. They struggle because they've been given the wrong approach, too much focus on extremes, not enough on sustainability.True Form Coaching is different.This isn't a generic program. It's personal coaching built around you, your schedule, your goals, your life. Together, we work across three areas that drive real, lasting change:Mind - how you think, focus, and manage stressBody - how you train, move, and fuel yourselfIdentity - who you become through the processhttps://www.trueformpodcast.co...