Episode 96 | Having Hard Conversations with Elisabeth Herrera, LPC

In today's episode of Psych Talk, I chat with Elisabeth Herrera, LPC about having hard conversations. Elisabeth designs what a "hard conversation" is and why it is so difficult for us to hold these conversations. We discuss the benefits of having hard conversations, as well as the risks that come with having difficult conversations, as well as the risks of avoiding such conversations. Elisabeth shares some specific communication skills that individuals can use when wanting to have a hard conversation to make it more effective. Additionally, Elisabeth provides listeners with some tips to overcome or lessen the uncomfortable feelings they experience before and during difficult conversations. We also discuss how the pandemic has impacted the need for having difficult conversations and boundary setting in difficult conversations. Connect with Elisabeth: Instagram: @eh_counseling TikTok: @bethherrera6 Email: [email protected] Ways to Work With Me: Mind Over Matter LGBTQ+ Affirming Masterclass Be a guest on my podcast Resources: Anti-Racism Resources LGBTQ+ Affirming Resources The Helping Professional's Guide to Boundary Setting Connect with Me: Follow me on IG @jessicaleighphd Follow the podcast on IG @psych.talk.podcast Follow me on TikTok @jessicaleighphd Join my Facebook community: Grow Through What You Go Through Sponsors & Collaborations: BetterHelp Intro/Outro Music: Life of Riley by Kevin MacLeod Music License Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC Experience Awakening....Relaxing into your Being and, therefore, Happiness. William has... Listen on: Apple Podcasts Spotify Support the show