EPISODE · Feb 5, 2026 · 5 MIN
Episode 96: Heart Health: SLEEP for Your Heart! (Part 2 of 4)
from Best Health Positively · host Krista Noviski
Send us Fan MailIn this 4 part series on Heart Health, we're talking about 4 issues that significantly impact our risk for heart disease and what we can DO to reduce that risk. In this episode, part 2, we're talking about the role of SLEEP and its specific impact on heart health. We'll share 6 ways that INADEQUATE sleep impacts the heart and cardiovascular system and puts us at an increased risk for heart disease. Finally, we'll discuss 3 ways to promote better, more restorative sleep.... starting today! (Note- feel free to go back to Episode 31 for a full episode on OPTIMAL SLEEP)#hearthealth #sleep #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #engagement #podcast #selfimprovementEmail: [email protected] Instagram- https://www.instagram.com/besthealthpositively/Facebook- https://www.facebook.com/profile.php?id=100005410725476Podcast website- https://besthealthpositively.buzzsprout.com
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Send us Fan Mail In this 4 part series on Heart Health, we're talking about 4 issues that significantly impact our risk for heart disease and what we can DO to reduce that risk. In this episode, part 2, we're talking about the role of SLEEP and its specific impact on heart health. We'll share 6 ways that INADEQUATE sleep impacts the heart and cardiovascular system and puts us at an increased risk for heart disease. Finally, we'll discuss 3 ways to promote better, more rest...
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Episode 96: Heart Health: SLEEP for Your Heart! (Part 2 of 4)
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