Episode 96: Intuitive Eating: What If I Gain Weight?

In this episode of the Joyful Health Show Kasey addresses one of the most common concerns about intuitive eating: what to do if you gain weight when you start? Kasey shares from her own experience starting intuitive eating and from the experience she’s gained working with 100s of women through the same process.  In This Episode We Discuss: The process and journey of intuitive eating and weight changes How to shape your thoughts and emotions to align with your truest values  Learning to count the fruit with food freedom so you can stay the course  We pray Hebrews 12:2 encourages you to continue the race of trusting God with every area of your life, including your body! “...fixing our eyes on Jesus, the pioneer and perfecter of our faith. For the joy set before him he endured the cross, scorning its shame, and sat down at the right hand of the throne of God”   👉🏽  Head here for all of today's show notes including Scriptures, social images, and resources mentioned.☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.🙋‍♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.Learn more at joyfulhealth.coConnect with us on Social Media Instagram: @joyfulhealthcoFacebook Community: Joyful Health CoYoutube: @joyfulhealthco Resources mentioned Ep 14: How do I accept my body if I gain weight with Kassandra Baker Ep 24: How do I know if I’m at a healthy weight? With Megan Becker, RD Body Blessings: A 30 Day Journal To Praise God With Your Body Joyful Health Scripture Cards Joyful Health Membership