Episode 96 “It’s the Unknown”

from The Better Mental Health Show · host Christopher Fasano, Ph.D.

The unknown is the root of many, if not all anxieties. Sometimes, the anxiety is not actually caused by the fear of bad happening, but rather, whether or not that bad will in fact happen at all. There are numerous scientific experiments that actually prover this theory correct. So what can we do about this fear of uncertainty and how can we teach our kids to not go down that rabbit hole? cWe discuss on Episode 96.

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This episode is 17 minutes long.

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This episode was published on November 29, 2021.

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