Episode 96: Jordan Lips- Forms of Progressive Overload, Differences Between Strength and Hypertrophy.

from The Mind Muscle Connection · host Jeff Hoehn

Apply for 1 on 1 online coaching HERETo get more details click HEREJordan is an online fitness coach and the host of the Where Optimal Meets Practical Podcast. In this episode we discuss:-(0:00) Update on him.-(4:30) What is progressive overload.-(8:45) Forms of progressive overload. -(25:00) Set increases as a form of overload. -(35:45) Differences between strength and hypertrophy.-(46:25) How hitting a 1RM can hurt your progress. -(48:30) Programming recommendations. Where to find Jordan:Podcast: https://podcasts.apple.com/in/podcast/where-optimal-meets-practical/id1518859017Website: https://jordanlipsfitness.com/Instagram: @jordanlipsfitness

Episode metadata supplied by the publisher feed · Published Nov 3, 2021

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Episode 96: Jordan Lips- Forms of Progressive Overload, Differences Between Strength and Hypertrophy.

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