Episode 96: Mantra | So Hum

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Finding a comfortable and supported seated position, relax your shoulders, face, fingers,toes. Feel your sit bones firmly anchored to the support beneath you. Noticethe length of your spine from the tailbone to the crown of your head. Breathe.Today we’ll focus on the mantra So Hum. A two word Sanskrit phrase meant toencourage a sense of oneness with all life. “So” means “that.” “Hum” means “I.”The phrase or mantra taken together to mean, “I am that,” or “I am one withall.” As you continue to enjoy deep breaths in and out through your nostrils, bring to mindthe image of the earth as though seen from outer space. In this imagined spaceoutside of the Earth, but in space, among stars and planets, the sun, and manymoons, you begin to feel yourself in orbit as though you are a planet. With this sense of oneness with the universe in mind, find a deep breath in through yournose, open mouth exhale. Deep breath in, sigh it out. Deep breath in, thenrepeat to yourself, “So Hum. So Hum. So Hum.” Inhaling, observe any tension inthe body, exhaling soften whatever you can. Deep breath in through your nose,open mouth exhale. Deep breath in, sigh it out. Deep breath in, repeat, “Sohum. So hum. So hum.” Inhaling observe any busyness of mind. Exhaling, imaginea calm body of water, letting go whatever you can of those busy thoughts. Deepbreath in through your nose, open mouth exhale. Deep breath in, sigh it out.Deep breath in, repeat, “So Hum. So Hum. So Hum.” Inhaling, observe anyheaviness of emotion. Exhaling, allow yourself to express or feel or let gowhatever weight you can. Deep breath in, once more, as you exhale, repeat themantra, “So Hum. So Hum. So Hum.” Breathe.Imagine yourself floating through space back into the Earth’s atmosphere, reconnecting your mind to the space you are physically in. Notice the support beneath your body, the sounds around you, the scents on the air, any taste on your tongue. Gently blink open your eyes to notice the objects and shapes and colors and textures in the space you’re in. Move through your day or into rest, feeling a sense of oneness with all thatsurrounds you. Thank you for meditating with me. Peace. Written + Performed by: Jessica Haessly