Episode 96 - Mental Health Check-In: Becoming a Better Listener (To Yourself and Others)

Each month, Still Becoming brings you a Mental Health Check-In episode. These episodes are focused on mental health, emotional health, or personal growth, and involve a short teaching and a few take aways in around 15 to 20 minutes. The idea is to take a therapeutic topic or technique and expand it to help us in our everyday lives.⁣⁣ This month we are talking about becoming a better listener - to ourselves and others. We are talking about listening to one on other in our relationships. How are we listening? Why are we not? And, how can we get better at it? This short episode will not be able to touch on each aspect of this topic, of course. But, hopefully it will help us look at what feels good in listening, and what doesn't - and why it is often hard to listen well. This topic will likely bring up for all of us times we have not felt listened to ourselves, and we will begin and end the episode with addressing this. For more Still Becoming find Monica at monicadicristina.com, and on Instagram: @monicadicristina. Sign up for the newsletter too!