Episode 96 – Rick Nally: Running Identity, Burnout, Strength Training & Elite Performance

Episode 96 – Rick Nally: Running Identity, Burnout, Strength Training & Elite PerformanceIn this episode of The Uneducated PT Podcast, I sit down with Rick Nally—a seasoned running coach, sports scientist, S&C specialist, and former D1 collegiate runner out of Texas.Rick brings a rare blend of experience and insight to the table as we dive deep into what it really means to live and train as a runner. We cover a wide range of topics including:The evolving identity of a runner and how it shapes mindsetBurnout—what causes it and how to navigate through itThe role of community in running clubs and staying motivatedHow different strength training modalities can improve performanceThe truth about genetics and what separates elite runnersPre-run rituals, mental preparation, and the power of self-talkCross-training, recovery, and long-term athletic developmentWhether you're a competitive runner, coach, or just someone fascinated by the psychology and physiology of running, this episode is packed with real talk and practical takeaways.