Episode 96 - Starvation Mode - Fact Vs Fiction

What this episode covers

'Starvation Mode' is one of those strange terms you hear thrown around these days quite often but what is it? It tends to be the idea that you are actually not eating ENOUGH food to lose weight... That you are eating so little that your body goes into some kind of emergency fat storage and will actually convert the small amount of food you are consuming into fat. Maybe you have heard this or feel you have been in 'starvation mode' yourself? In todays episode we cover the facts from the fiction.

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Frequently Asked Questions

How long is this episode of Sustain Nutrition - Chewing the Fat?

This episode is 39 minutes long.

When was this Sustain Nutrition - Chewing the Fat episode published?

This episode was published on June 7, 2021.

What is this episode about?

'Starvation Mode' is one of those strange terms you hear thrown around these days quite often but what is it? It tends to be the idea that you are actually not eating ENOUGH food to lose weight... That you are eating so little that your body goes...

Can I download this Sustain Nutrition - Chewing the Fat episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.