EPISODE · Jun 26, 2023 · 1H 13M
Episode 96: What does a Balanced Offseason look like? Prep Series
from The ProPhysique Code · host Lexie Maitland, Rachel Sedwick, Evan Wells and Kayleigh Obert
In this episode, the prep team discusses the idea of a "balanced" offseason AKA time away from the stage and what that looks like. Although it can look different for everyone, the team talks about a few areas where balance is necessary when taking time away from the stage.
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Episode 96: What does a Balanced Offseason look like? Prep Series
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This episode was published on June 26, 2023.
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