Episode 96 with Ultrarunner Lucy Bartholomew: Ultras and Ironman, how this plant-based pro fuels and trains

Send us Fan MailIn this week's episode we talk to Aussie ultrarunner (and Ironman), Lucy Bartholomew about:Fueling for ultras & IronmanHer experience with UTMB and Ironman, five weeks apartHow she got into sport as a young athleteLucy Bartholomew is a 27-year-old ultra trail runner from Melbourne, Australia. She is a part of the Salomon global running team, along with support from Coros, Spring Energy and Julbo. Lucy ran her first 100km at 15 alongside her Dad, who encouraged her and shared the path less trodden. Lucy now travels the world to race but, more importantly, to share stories, connect with communities and show online that there are highs and lows in chasing something passionately. Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.***Mentioned:Vegan Athlete Plan: https://nutritional-revolution.com/product/vegan-athlete-meal-plan/Other plant-based plans:1 Week Bone Recovery Meal Plan: https://nutritional-revolution.com/product/1-week-plant-based-bone-recovery-meal-plan/Menopause Support Program: https://nutritional-revolution.com/product/plant-based-menopause-support-program/Racing soon? Book a free 15 minute call to see how we can help.Connect w/ Lucy:IG: @lucy_bartholomewStrava: https://www.strava.com/pros/7506715Products:Lucy's favorite Spring Energy GelsAwesome Sauce: https://amzn.to/3SznNZ7Canaberry: https://amzn.to/4blgcVBSpeednut: https://amzn.to/49iLNW9Wolf Pack: Available on The FeedBix Hydration: https://bix-hydration.myshopify.com/products/bix-activeSupplements Lucy takes: Magnesium, Iron, Vitamin C, ZincClick here to check out the products NR recommends on Fullscript.MORE NRApply to work with Kyla → https://p.bttr.to/3ZrwzcFUse code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/CONNECT Instagram → www.instagram.com/nutritionalrevolutionSponsorship inquiries → [email protected] in having your biomarkers or nutrigenomics checked? Email us at [email protected] TRUSTED RESOURCES Supplements (save 20%) → https://us.fullscript.com/welcome/kchannellFeed Club ($20 off) → https://thefeed.com/teams/nutritional-revolutionKyla's top picks → https://shopmy.us/shop/nutrevFollow us @nutritionalrevolution