Episode 97: A Better Way to Lose Weight

from Bite Me Nutrition · host Jonathan Steedman, APD

In this episode, I talk about a different way to approach weight loss—by breaking it up into manageable phases. I explain why having clear targets and deadlines can actually boost motivation and help you stay on track. And instead of pushing non-stop, I’m a big fan of taking breaks and practicing maintenance along the way. Time Stamps:00:00 Rethinking Weight Loss Goals02:53 The Importance of Defined Targets06:08 Breaking Up the Weight Loss JourneyClick me for show notes!PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

What this episode covers

In this episode, I talk about a different way to approach weight loss—by breaking it up into manageable phases. I explain why having clear targets and deadlines can actually boost motivation and help you stay on track. And instead of pushing non-stop, I’m a big fan of taking breaks and practicing maintenance along the way. Time Stamps: 00:00 Rethinking Weight Loss Goals 02:53 The Importance of Defined Targets 06:08 Breaking Up the Weight Loss Journey Click me for show notes...

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Episode 97: A Better Way to Lose Weight

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How long is this episode of Bite Me Nutrition?

This episode is 7 minutes long.

When was this Bite Me Nutrition episode published?

This episode was published on March 27, 2025.

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