Episode 97 - Alishea Basson - from couch potato to avid runner & 105lb weight loss!

This week's guest is Alishea Basson. Alishea tells me that by the age of 6 she was already 80lbs. After the birth of her 4 children she says that her weight skyrocketed and started to affect her quality of life. Her turning point came after one night where she ate 7 biscuits, 7 pieces of fried chicken, and a pint of Ben & Jerrys ice cream. She now says that every meal is a choice, every meal is an opportunity for a healthy choice. Before she describes herself as a couch potato, now she runs 10 miles 4 days a week, and has lost 105lbs. We have a great conversation and thanks for tuning in.