Episode 97 – Cali Schweikhart – Training to Improve Weaknesses, Maintain Strengths, and Minimize Injury

Episode 97 – Cali Schweikhart – Training to Improve Weaknesses, Maintain Strengths, and Minimize Injury by Highly Functional | Podcast https://hhf-podcast.s3-us-west-1.amazonaws.com/HHF.Episode97.TrainingToImproveWeaknesses.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with Spartan Pro Racer, Cali Schweikhart.  We had a great conversation about how to train when we have minimal equipment, how to train our weaknesses while maintaining our strengths, and how to program properly so that we are not overstressing our bodies.  We also discussed her injuries and her lessons learned from the injuries she has dealt with.  You can connect with Cali on Instagram @cschweik and Facebook. That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional. Listen at highlyfunctional.org Find me at getyourfixpt.com Join me on Facebook: Obstacle Course Racing (OCR) Athletes Health And Performance Follow me on Instagram: @the.ocr.doc Subscribe to my YouTube channel: Get Your Fix Physical Therapy Let’s Connect!  Join the private HardWodder One Facebook group and tell us about yourself.