Episode 97: Can fad diets work long-term?

In this episode, I answer this question by reviewing the Paleo Diet. I also provide a checklist for you to use, so you can assess the likelihood of you being able to stick to a certain way of eating. Understanding what the approach is, whether it provides essential nutrients from food and whether it is backed by scientific research are all important factors. Following strict rules and guidelines doesn’t work for most people, so that’s why I have created a new online workshop, Renew Your Relationship With Food. In the workshop, you’ll uncover the true barriers to sustaining healthy eating for good and receive the steps to remove these barriers without a diet or scales. Register here: https://eatingforyou.com.au/renew-your-relationship-with-food/