Episode 97 - Can strength training reduce lead stores in the body? / Habit tracking vs. Nutrition tracking / Is 30 minutes enough exercise?

In this week's episode, Josh and Jesse have a follow-up question about lead in protein powders: Can strength training reduce reduce lead stores in the body? Then, they talk about habit tracking vs. nutrition tracking: Which is better and when? Finally, they answer a client question: Is 30 minutes per session enough exercise?   This or That: Warm-up vs. Cool-down Rice vs. Quinoa Go all in vs. Play the long game Accept your limits vs. Test your limits Slasher films vs. Classic horror   Music Credit: Bensound - Highoctane