Episode 97 - How to keep your mental health in check with our returning guest, Elaine Batho

Episode 97 - How to keep your mental health in check with our returning guest, Elaine Batho  Elaine Batho is a life coach and wellness consultant helping overworked stressed professionals to love life again.  Elaine works with her clients through personal coaching, workshops and transformational retreats.  Elaine brings a vast range of knowledge, experience, and from having overcome her own battles with anxiety and stress at the height of her previous career in the hospitality industry and it was great to have her back to share her thoughts at this time. In this podcast we talk about how we can look after our mental health during this time, some coping methods she has developed during this time, as well as some realisations about her own life.  I know you are going to get so much great information you can use in your own life from one of the top leaders in this space. Please find out more about Elaine here: www.elainebatho.com