Episode 97: How to Treat Food as an Opportunity for Nourishment with Natalia Levey

Have you ever noticed that different foods change your energy levels and emotions? Some food may help you feel more energized and some leaves you feeling exhausted.   In this episode I interview you my friend, chef, Ted Ex speaker and Author of the book Cravings Boss. Natalia shares how there is a link between gut health and happiness and how we can use food as a source of nourishment, in our life.