Episode #97 Let's Talk About Your Mobility and Pain

They consider me an expert, but I still have a lot to learn... Please take a seat in the chair next to you, in front of me. Today we are going to talk about something that I am also guilty of. I have been helping many people lose weight and tone their bodies for years. I don't say it because I want to talk highly of myself, but I am very good. People love me because of that and there are some who don't like my character. I understand them. I'm not very friendly when you have excuses for everything, you don't have a word and you can't commit. My education has been key to being able to help many people… I have been able to help many people because I teach them how to get results, but also because I take my time studying. I like to learn a lot and continue my education. I know that the most important thing to lose weight is to change your way of thinking and then your way of eating and finally exercising. Much of what I know, I learn from experience... A few years ago I injured my knee and had three surgeries. I have talked a lot about it in various videos, talks, and articles so I am not going to give details. But I mentioned it because it made me realize that injuries cause imbalance in the muscles and many of them become tight. I am very tolerant of pain and unconsciously endure a lot of it until one day I realize that I was limping without realizing it. It was where I started studying why muscles get tight. Needless to say, I discovered how important stretching is to keep muscles flexible, pain-free, and with good quality of movement. If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/mobility-and-pain Visit our website: https://custombodyfitnessgws.com/blog Visit our Google Sites: https://custom-body-fitness-llc.business.site/ https://custombodyfitnessgws.business.site/ https://custom-body-fitness-willits.business.site/ Follows on Facebook: https://www.facebook.com/cbf.english  Follow our Podcast at Spotify: https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a Apple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655 Subscribe to our YouTube Channel: https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw