Episode 97: More Sleep, More Fat Loss

Today, we're diving into how not getting enough Z's can throw a wrench in your fat loss plans. Ever feel off after a bad night's sleep? That's because skimping on sleep messes with a bunch of hormones that make you feel cranky and out of whack And it doesn't stop there… It also messes with your thyroid, your sex hormones, and even your adrenals. But here's the kicker: Less sleep means you're probably moving less too, and that means burning fewer calories throughout the day 😬 So, let's get into how you can turn things around by catching those much-needed Z's to help drop those pounds!! ------------------------------------- Today we chat about: What bad sleep and high stress does to your body In depth case study around sleep And more! ------------------------------------- Follow us on Instagram! Taylor: @fitnfoodwithtaylor Nicole: @nicolerezzfit Megan: @bacon.megn.cheese Kaitlyn: @kgold_fit Team page: @strongstartswithin ------------------------------------ Join our Free Facebook group! Fat Loss Secrets for Busy Women on the Go