Episode 97: My Diastasis Recti Journey as a Christian Personal Trainer

In today's episode I share my journey with diastasis recti, which is the separation of the abdominal muscles that usually occurs during pregnancy. For the 30-40% of women who still experience this separation with a belly that pokes out 6 months postpartum, this episode is for you. I hope this helps spread awareness of diastasis recti, gives you hope that it can get better (one way or another) and take away body shame. Enjoy! 00:46 New Podcast Schedule 01:12 Diastasis Recti: An Overview 02:18 Personal Journey with Diastasis Recti 04:46 Understanding and Engaging the TVA 05:55 Physical Therapy and Breathing Techniques 10:29 Considering Surgery: Initial Steps 12:45 Surgery Experience and Recovery 18:54 Post-Surgery Reflections and Advice 27:31 Final Thoughts and Prayer Click here for the full blog post with more resources.  “I really enjoyed this episode” <– If that sounds like you, please consider rating and reviewing the show! This helps me support more people — just like you — cut through the weeds of wellness culture and discover joyful health, by grace. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast so you don't miss an episode and timely announcements. I’m so thankful for you! ☀️ Get your free 5-Week Bible Study on Body Image here 🎉 Find freedom from dieting with our signature course Connect with me: joyfulhealth.co | Instagram | Facebook | YouTube