Episode 97: On Time

This episode, we welcome health & wellness guru Howard Jacobson - co-author of Whole, host of the Plant Yourself Podcast, and ongoing Systema aficionado. In a timely fashion, we enter the new year by reflecting on the concept of Time, and how it influences our life, health, and happiness. perspectives on time thorughout history the shift from natural, event-based time to agricultural, industrial, and Internet time the consequences of getting stuck in the past, or the future using Systema practice to shift and sustain an appropriate time perspective Mentioned in this episode: The Time Paradox, by Philip Zimbardo and John Boyd