Episode 97: Painful Periods + Pelvic Floor Physiotherapy with Anita Lambert

In Episode 97 of the Not Your Mother's Pelvic Floor podcast, Aliya is back with another amazing guest. Today, Aliya chats with fellow Pelvic Floor Physiotherapist Anita Lambert (@holistichealthphysio). In this episode, you'll hear Anita and Aliya chat about:Whether Anita wants her mother's pelvic floor...or not!The conversations Anita and her mother had while she was growing up - about periods, sex, and changing bodies. How they navigate "taboo" conversations with their own kids, mothers, and patients.Both of their experiences with heavy + painful periods.How Anita got into the work as a Pelvic Floor Physiotherapist. + much more!Aliya mentioned a few other podcast episodes that you might find interesting - both this one and Anita's Podcast called To Birth + Beyond.How To Have Better Poops: Ep 198 of To Birth + Beyond6 Top Recommended Postpartum Recovery Items: Ep 209 of To Birth + BeyondJessie Mundell on Why All Bodies Are Political: Ep 56 of The Not Your Mother's Pelvic Floor PodcastAbout Anita Lambert:Anita Lambert is a perinatal pelvic health physiotherapist, the creator of the Bump to Birth Method, co-host of the To Birth & Beyond Podcast, and a mom of two. She owns Holistic Health Physiotherapy, where she supports clients through all stages of pregnancy, birth prep, and postpartum recovery—whether weeks or years after birth. She’s worked with hundreds of clients in-person and online and has gone through two pregnancies, births, and postpartum journeys herself. Anita’s all about giving practical, evidence-informed support that helps you stay active, reduce symptoms like leaking or pelvic pain, and feel confident navigating pregnancy, birth, and postpartum—whether it’s your first baby or your third.Website: https://www.holistichealthphysio.comInstagram: https://www.instagram.com/holistichealthphysioAnita's Podcast: https://tobirthandbeyond.com/podcast/_____If you’d like to get in touch, Aliya would love to hear from you! Find her on Instagram at @boxwellnessco or send her an email at [email protected] for listening!About Aliya:Aliya Dhalla PT, B.Sc, MPT is a Pelvic Floor Physiotherapist in Toronto, Canada and the Founder of Box Wellness Co. You can learn pelvic floor exercises and tips from her on Instagram @boxwellnessco - this is where she likes to share some behind-the-scenes of her life, her clinic, and what she's eating these days. _____Check out boxwellness.co to learn more about Aliya + how she can help you through her online courses, programs, and more!For FREE resources to help you along your pelvic health journey, check out https://boxwellness.co/free-pelvic-floor-resourcesFollow along @boxwellnessco + @notyourmotherspelvicfloor for more fun. More info on: The Pelvic Floor Mobility ProgramMore info on: Online Pregnancy Courses