Episode 97: Prescription for Joy

A Prescription for Joy might sound frivolous, but it’s actually an essential part of any healing protocol. What if it could be the key to remission? When we focus on autoimmune health, we rightly focus on things like diet, sleep, supplements and medication, but we often miss this very important piece. Life is meant to be enjoyed, even during challenging times - especially then. In this podcast, two people with autoimmune disease share their personal experience with filling this prescription, and how it helped them break through a healing plateau. I also share my own experience alongside practical tips for you.