Episode 97: Prioritizing Self-Care & Mental Well-Being in an Unknown Time During COVID-19

We know this is a tough, unprecedented time for many of us, and that is why we're doing whatever we can to provide support and encouragement.  Kelsey and Megan share more about self-care and athletic mental wellness coaching, along with some ideas to take care of your physical, mental, social, and emotional well-being. A few topics we cover in this episode include: Essential pieces of advice we would give to our community at this time; Tools to re-frame your mindset and find the silver lining, especially with race/season/semester cancellations; Athletic Mental Wellness Coaching with Kelsey -- book a 30-minute session with her here; The approach that Kelsey takes to working with an athlete, including activities; Our 4-week Self-Care Series workshop and some topics we'll be focusing on. You can get a copy of our 2020 Self-Care Calendar for 50% off with discount code "spreadthelove". We'll be posting additional resources during this time in a blog post on www.strongrunnerchicks.com, on our Instagram page, @strongrunchicks, along with Facebook. If you found this episode helpful, be sure to share it with someone and leave a review on iTunes. Thanks so much for your support! Be sure to reach out to us via [email protected] you have any questions, ideas, or suggestions.