Episode #97 Season 9: The Women Who Found Their Way Through (And How They Did It)

Welcome back! For our ninth season, we're diving deep into the topic of burnout. This first episode is an introduction to the raw and honest stories you'll be hearing this season, including my own personal journey. During this season I'll be sharing how overwork, my own mental health struggles and a critical relationship with myself led to significant burnout, and how changing that relationship was the most impactful change I've ever made. I hope that by sharing these stories, you'll feel a sense of hope and inspiration and know that it's possible to do things differently. I've also left you with a reflective question to help you on your journey of doing things differently. Links to Dr Hayley D Quinn Resources Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners Download here, completely FREE! https://drhayleydquinn.com/resources/ Book now available: https://drhayleydquinn.com/product/book/ Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist Instagram: https://www.instagram.com/drhayleydquinn LinkedIn: https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533 Facebook: https://www.facebook.com/drhayleydquinn 00:00:04 - 00:00:43: Intro 00:00:43 - 00:01:46: The Whole Self Investment 00:01:46 - 00:02:51: Are You on the Edge of Burnout? 00:02:51 - 00:03:57: The Root of the Struggle: Changing the Critical Relationship with Yourself. 00:03:57 - 00:05:15: Power in Proximity 00:05:15 - 00:07:12: Celebration! 00:07:12 - 00:08:09: The Mindset Block 00:08:09 - 00:09:27: Outro