Episode 97 | Social Anxiety with Bobbie Davis, CYWP

In today's episode of Psych Talk I chat with Bobbie Davis, a Children and Young People's Wellbeing Practitioner in the UK, about social anxiety. Bobbie describes what social anxiety is and her experience living with social anxiety. We discussed the misconceptions about social anxiety, as well as practical tips for overcoming and reducing social anxiety, including facing the fear, avoiding avoidance, and utilizing cognitive strategies. Bobbie also provides words of encouragement for those struggling with social anxiety. Connect with Bobbie:Instagram: @mind.full.bobbieTikTok: @mind.full.bobbieWays to Work With Me:Mind Over MatterLGBTQ+ Affirming MasterclassBe a guest on my podcastResources:Anti-Racism ResourcesLGBTQ+ Affirming ResourcesThe Helping Professional's Guide to Boundary SettingConnect with Me:Follow me on IG @jessicaleighphdFollow the podcast on IG @psych.talk.podcastFollow me on TikTok @jessicaleighphdJoin my Facebook community: Grow Through What You Go ThroughSponsors & Collaborations:BetterHelpIntro/Outro Music:Life of Riley by Kevin MacLeodMusic LicenseAwakening Together, Relaxing into Happiness with William Cooper, M.Th., LPCExperience Awakening....Relaxing into your Being and, therefore, Happiness. William has...Listen on: Apple Podcasts   SpotifySupport the show