Episode 97 | Social Anxiety with Bobbie Davis, CYWP

In today's episode of Psych Talk I chat with Bobbie Davis, a Children and Young People's Wellbeing Practitioner in the UK, about social anxiety. Bobbie describes what social anxiety is and her experience living with social anxiety. We discussed the misconceptions about social anxiety, as well as practical tips for overcoming and reducing social anxiety, including facing the fear, avoiding avoidance, and utilizing cognitive strategies. Bobbie also provides words of encouragement for those struggling with social anxiety. Connect with Bobbie: Instagram: @mind.full.bobbie TikTok: @mind.full.bobbie Ways to Work With Me: Mind Over Matter LGBTQ+ Affirming Masterclass Be a guest on my podcast Resources: Anti-Racism Resources LGBTQ+ Affirming Resources The Helping Professional's Guide to Boundary Setting Connect with Me: Follow me on IG @jessicaleighphd Follow the podcast on IG @psych.talk.podcast Follow me on TikTok @jessicaleighphd Join my Facebook community: Grow Through What You Go Through Sponsors & Collaborations: BetterHelp Intro/Outro Music: Life of Riley by Kevin MacLeod Music License Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC Experience Awakening....Relaxing into your Being and, therefore, Happiness. William has... Listen on: Apple Podcasts Spotify Support the show