Episode 97. "Spot-fixing" in the gym, information overload, why you should eat breakfast & more.

This week we discuss "spot-fixing" body parts in the gym. Does it really work? and how should you go about adding it to your program?We explain how consuming too much information could actually be doing you more harm than good.Listener question #1: Do I have to eat breakfast? If so, what should I be eating?Listener question #2: How should I go about training while in a calorie deficit?Show Notes: https://www.in-situcollective.com/in-situpodcast Our ProgramsGet UNSTUCK, 12-WEEK CHALLENGE.Change body composition, gain confidence, learn about your body and feel better than ever through the power of education. https://www.in-situcollective.com/in-situcollective-unstuck-challenge Move Well, Look Good, 12-WEEK WORKOUT PROGRAM.A full-body weightlifting and muscle-building program that requires three gym sessions per week with off-day mobility sessions and "focus sessions". This program is structured to ensure you see continual progress. https://www.in-situcollective.com/move-well-look-good Build and Shape, 15-WEEK WORKOUT PROGRAMA program designed for more experienced and committed lifters looking to improve their overall physique and aesthetics. https://www.in-situcollective.com/build-and-shape More from usRecipe Books https://www.in-situcollective.com/resources Nutrition and the Menstrual Cycle https://www.in-situcollective.com/resources Raise Your Testosterone Naturally https://www.in-situcollective.com/resources Try Whoop free for a month when you use this link. https://join.whoop.com/#/3B2287Try RecGen Clothing. Get $20 off when you shop with my link http://rwrd.io/n86yv9w?s Support the showWant to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide: 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog Take the first step toward better recovery and overall health with Lumaflex.Use code TRUEFORM for 10% off:https://lumaflex.com.au/TRUEFORM