Episode 97: The Four Ingredients Missing From Your Diet

When I talk about diet, I'm not just talking about what you eat. I'm referring to EVERYTHING that you consume; what you watch, what you listen to, your environment (home, family, social circle, work, relationships...etc.), and your self talk. Your diet is comprised of SO MUCH MORE than just what you eat. Don't overlook paying close attention to this 4 key ingredients. Let's dive in!