Episode 97: The One about Expectations

On today’s episode, I share about my experience of solo parenting all three of my kids for the week and how the lessons I learned apply to our fitness journey. We go into depth on: The importance of having reasonable expectations for our circumstancesHow expectations drive perception and perception drives realityHow to set ourselves up for success Why building momentum through small wins impacts larger victoriesWhy our mindset is often the limiting factor in our success.I had some success and some mistakes during my week of solo parenting. I did some things really well and others not as well. The lessons we learn in parenting carry over to our own health and fitness journey. We dig into how we can set ourselves up for success.To get more content like this, follow me on Instagram, join my free Facebook group or checkout my website for free guides.