Episode 97: Understanding Hunger in Eating Disorder Recovery

Today’s episode is all about hunger—but not just the tummy-rumbling kind! If you’ve ever felt confused by your hunger cues (or lack of them) during recovery, you’re not alone. I know how tricky it can be to navigate hunger when physical signals are absent, unreliable, or even overwhelming. 💡 Here’s what you'll listen to today: Why hunger signals can disappear or feel all over the place in recovery. How hunger can show up in surprising ways (restless legs, anyone?). Why mental hunger is 100% valid and so important to honour. How structured eating helps your body feel safe again. How hunger changes as your body heals—and why it’s a good sign, even when it feels chaotic. Hunger can feel messy, confusing, and even a little scary, but it’s all part of the recovery process. Whether you’re working with mental hunger, extreme hunger, or no hunger cues at all, this episode is packed with insights to help you trust your body and give it the care it deserves. ✨ A gentle reminder: Every hunger cue—physical, mental, or emotional—is valid. Your body is asking for love and nourishment, and answering that call is a step toward healing. I have a favour to ask. I want to help as many people as I can, so if this episode resonates, please share it with someone who you think might need it. 💌 For more support, visit my website or find me on Instagram for compassionate tips and encouragement. https://juliatrehane.com/ Blog post on extreme hunger: https://juliatrehane.com/navigating-weight-gain-and-extreme-hunger-during-eating-disorder-recovery/ Instagram https://www.instagram.com/juliatrehane