Episode 97: Understanding the Scale's Variables

from The ProPhysique Code · host Lexie Maitland and JoJo Kartheiser

What impacts the scale and those little day-to-day fluctuations? Oftentimes, it can be frustrating to see the scale go up overnight, despite following your plan to a tee, so let's talk about those fluctuations and what they really mean. Coach Lexie and JoJo dive into this topic, in this episode.

Episode metadata supplied by the publisher feed · Published Aug 30, 2021

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Episode 97: Understanding the Scale's Variables

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