Episode 97: Weight Lifting makes you a Bad Ass Woman with Sarah Smith PT

Sarah and I have known each other for a really long time (nearly 20 years) having worked together in a former corporate life. And it just so happens that we ended up leaving corporate life and doing similar things - just a different times.In this episode, which will definitely be a part 1 of at least 2! We talk about Sarah's journey to becoming a PT, how she helps her clients, and why weight lifting won't make you bulky but will make you a bad ass and bust some weight loss and training myths!Sarah is a Mum of 3 so she knows exactly what is like to juggle Mum and Wife life with your own self-care.Find Sarah here:https://www.instagram.com/srsfitnesspt/https://www.instagram.com/thementalhealthmethod/Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025I'm going to teach you how I went from hating the body I was in to loving itWant to know how you can work with me? Click here to apply And I will send you an emailInstagram at: https://www.instagram.com/themumbossmethod/Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoachingOr check out the video recording of this Podcast here on my Youtube ChannelGet The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkUEmail: [email protected]