EPISODE 975 - From Triggered to Tranquil
from Beyond 50 Radio Show
For Beyond 50's "Personal Growth" talks, listen to an interview with Susan Campbell, a relationship coach. She'll address deeply buried emotions that need to be compassionately witnessed and embraced in order to experience the inner freedom and choice that mindfulness practices aim to provide. You'll learn that most people are run by their fear of emotional pain; how to differentiate in any given movement if we are communicating from the higher brain or from the survival brain; how to use the Pause-Calm-Be with Repair process to heal relationship misunderstandings; and more.
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