Episode 98: All Things Nutrition - Dr. Anthony Gustin

Dr. Anthony Gustin is joining us this week! Kaylor and Dr. Anthony get into a ton of great topics on this episode. Dr. Anthony kicks it off by sharing his story of how he came to be deeply passionate about health and nutrition. There is so much practical information in this episode ranging from: mental health and diet, refined seed oils, the ideal diet for humans, Dr. Anthony's take on fish oil and so much more!   Dr. Anthony also shares his experience and learnings from visiting one of the last hunter-gatherer tribes, the Hadza tribe in Tanzania. His takeaways were shocking when comparing the societal norms we all know and live compared to how the Hadzabe people live.   There are so many incredible shares here and so much riveting dialogue so definitely do not miss this!   Guest Bio:   Dr. Anthony Gustin is the founder of Equip FoodsPerfect Keto and most recently, Zero Acre Farms, a company whose mission is to eradicate toxic seed oils from our food supply, host of The Natural State Podcast and author of the best-selling book, Keto Answers. As a former sports rehab clinician turned entrepreneur, Anthony work is dedicated to helping people reclaim their health by keeping things simple and only focusing on the areas that matter: Nutrition, Movement, Stress and Sleep. Anthony holds one simple belief to be true: When you fix your environment, you fix your health. It can really be that easy.   If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag us - @thekaylorbetts and I'll be sure to share your comments and big takeaways on my Instagram Stories as well. Also, please make sure to give us a review on iTunes.   ____________________________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE: https://twitter.com/dranthonygustin https://www.instagram.com/dranthonygustin/ https://www.equipfoods.com/ https://dranthonygustin.com/ https://podcasts.apple.com/us/podcast/the-natural-state-with-dr-anthony-gustin/id1341848099 https://dranthonygustin.com/thefeed/ _____________________________________________   IMPORTANT UPDATES:   Want to work 1:1 with Kaylor? Now accepting new clients for 2022: https://www.mentalwealthpodcast.co/coaching  _____________________________________________ Say hi to us on social: Instagram: https://www.instagram.com/thekaylorbetts/  Tik Tok: https://www.tiktok.com/@kaylor.betts/  Facebook: https://www.facebook.com/mentalwealthcoach   _____________________________________________ Listen to the podcast here:   iTunes: https://podcasts.apple.com/ca/podcast/the-mental-wealth-podcast/id1491384824  Spotify: https://open.spotify.com/show/1LLN3LPYq7nvyxeuHF2PAQ?si=i4CZGekURaqohaokuiFhNg   Google: https://podcasts.google.com/search/Mental%20Wealth%20podcast