Episode 98: Being a Fit Grandparent with Bernie Rhinerson

On today’s episode, I’m joined by Bernie Rhinerson who started his fitness journey in his 60s and has pushed to inspire other grandparents to prioritize their physical health.We go into depth on: The importance of active participation as a grandparentHow grandparents hold a different role than parents (and how to prepare for it)How parenting evolves as you become a grandparent, but never stopsWhy mobility and strength are necessary for grandparentsWhy it’s even more important to prioritize your health as you ageBernie spent his whole adulthood focusing on his career and his children at the expense of his physical health. In this episode, he shares his own journey into health and fitness and describes how it has impacted his life as he became a grandfather. On this podcast, we often talk about taking care of ourselves in order to take care of others; Bernie is the example of how that carries beyond just our normal adulthood. He also is the poster child for “it’s never too late.” If you’re a parent in the thick of things, this is a reminder that doing it now makes it easier later. If you’re getting older, this is a reminder to get started. And if you have a loved one who might need to hear this, please share it; it might just change their life. To get more content like this, follow me on Instagram, join my free Facebook group or checkout my website for free guides.You can connect with Bernie on Instagram.